| Wake Up Cloth |
The Hot Cloth Warm Up is extremely important in beginning and ending
each session of your exercise. Just as you would warm up your entire
body before working out, you must do the same for your penis. This allows
the blood to get flowing through the entire penis and also to return
to normal after you're finished exercising.
Warming up is a crucial part in the routine. Be sure to warm up properly
before beginning the exercises within this program.
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To begin, shake your penis gently.
Make sure that it is fairly flexible. Rub the shaft a few times
to get the blood flowing and begin to stroke yourself to a semi-
erect position. Soak a hand towel in hot water until it is
completely wet and warm to the touch.
Gently wrap the towel around the entire penis and the
testicles. Even though it may be a little uncomfortable
initially, resist the urge to pull the towel away.
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The warmth will quickly become more comfortable. You will come to
enjoy this part of the work out and cool down after a few sessions.
You should leave the towel on the entire area for 2 minutes. Re-soak
the towel and warm it again to the same temperature as before. Once
again, wrap the entire penis and testicles with the cloth and warm
it for another 2 minutes. Repeat this process 3 times.
The warm-up as mentioned above is crucial. Warming up will allow
for the penis to get the maximum benefits out of the exercises following
and ensure that you will have minimum bruising. You should never miss
the warm-up out of your routine as this will lead to gains being minimal.
It is also a good idea to finish off a workout with a "warm down" which
would be for example the procedure above repeated.
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