As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis.

This exercise should only be used when you consider yourself experienced (this is usually after 4-8 weeks on the program). Stand up with your penis in a limp state. Begin as before by grasping the head of the penis with one of your hands and stretch out infront of you. Now place your other hand behind and also stretch. This should cause more stretching and make it easier to keep your grip.

Do not over stretch the penis, it is essential that you try the other stretching exercises first. This exercise requires extreme stretching and perhaps should be implemented just before having some days off. Take your time in progressing, being too adventurous could result in unwanted injury.