As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis. If you had trouble keeping hold of the head of the penis in the Long Shong Basic exercise, be sure to use talcum or baby powder to allow a better grip.

Gently stretch the penis to the right, left, up, and down to warm up the penis. Gently massage the entire penis and it's head to loosen the tissues and the blood. You may want to take a minute of so to rest before beginning to ensure for a completely limp penis. Be sure that you know what your limits are when performing this exercise.

Begin as before by grasping the head of the penis with a firm hold. Pull your penis directly in front of you. You should not feel any pain, but only a stretching within the middle and at the base of the penis. Hold this position for 15 seconds, and repeat it again 5 times. This is the same as the beginning of the regular Length Stretch exercise. Gently massage the entire penis and it's head to restore circulation to the head.

Be sure that your penis is still limp before continuing. Grasp the head of the penis again, as before. Use enough pressure to retain a firm hold. Gently pull the penis head out directly in front of you. Hold this position while you rotate your penis in a clocklike motion. Do not twist the penis, but rather rotate it in a circular motion. Continue to rotate the penis 40 times, with a rotation being a full circular motion.

Continue this exercise 5 more times. If you tire, take a small break. Be sure to concentrate on your breathing and imagine the length of your penis growing. Take a small break and then continue with the left. Grasp the penis as before and move in a circular motion to the left. Continue with 40 rotations. Repeat this 5 more times.

This exercise may get a bit tiresome, so take a small break in between sets. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing, being too adventurous could result in unwanted injury.