| The Long Shlong |
| As with all exercises, be sure you are thoroughly warmed up and
ready. Make sure that your penis is always completely limp and flaccid.
If you do become erect during the exercise, stop for a moment and let
the erection subside. This must be performed while limp because it is
nearly impossible to stretch an erect penis. Grab hold of the head
of the penis. Do so with little pressure, just enough to avoid letting
it slip away. Gently, but firmly, pull the penis out in front of you.
You should feel the stretch in the middle and the base of the penis.
This exercise should not be painful by any means. A feeling of pressure
is normal, but once you feel pain, let go and start over. Remain in
the stretch position for 15 seconds. Repeat the entire process 5 more
times. Once finished, gently massage the penis to restore blood circulation
in the penis. You may perform this exercise by stretching both up and
down.
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The second part of this technique will
stretch the sides of the penis. Begin by grasping the head of the
penis as you did before. Gently pull the head of the penis to the
left. You should feel a stretch in the base of the penis on the
right side.
Continue to hold this position for 15 seconds. Repeat the entire
exercise 5 more times. Now, stretch the right side in the same manner
as the left. Once again, you will feel a stretch in the base of
the left side of the penis. Hold the position of 15 seconds, and
repeat 5 more times.
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Once you have completed the entire exercise, you should
feel a great deal stretched. If you have a foreskin then pull this back
then do the stretch so you are stretching the penis and not the skin.
Take your time in progressing, being too adventurous could result in
unwanted injury.
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