This variation of the Jelq exercise will enlarge the length and girth of your penis but will also help to increase head size.

First warm up using one the techniques we presented before. Then, as per usual with the Jelq exercises, lubricate both your hands and penis and obtain a semi erection. You can use baby oil as lubricant but we recommend Virility EX Oil.

Make an "O" with the index and thumb and grip tightly around the penis base. Slowly milk to the head of the penis. Once you have reached the head of the penis hold this position for about 15 seconds and then milk again but using the other hand. Continue this for as many reps as required or your allocated time allowance, recommended time is 15 to 25 minutes.

If it is hard for you to understand how to perform the exercise just by seeing this pictures, you can also see the video. If you experience small red bumps or slight bruising at the head of the penis don't be alarmed, is is normal. They will go away after the penis is more conditioned for the exercise. Start off at a slower pace and work up to a faster stroke to avoid bruising.